Why am I tired all the time?
Last Updated: 18.06.2025 12:38
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
How can you maintain self-control?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Raw dairy
Cheers!
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
3. Stop eating late at night
What did Rama tell Sita about Kaliyug?
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Honey
I am 13 and I am planning to run away. What should I do to succeed?
Your gut will thank you.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
- Red meat
11. Get your Testosterone levels checked.
What is the difference between heaven and heavens?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
They don’t know why though.